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Churchill Chiropractic Core Class A Sucess

Yes, all patients with back pain, neck pain, hip pain and knee pain completed Tuesday's class with sucess!

Each week at Churchill Chiropractic in Schaumburg we offer a half hour core class for ALL of our patients and their guests, lead by Dr. Blackford himself. One may wonder, what's a Core Class about? Be ready to Rock Your Abs! Attendees are exercised to upbeat music and within a half hour's time complete 130 crunches and a full abdominal routine. At Churchill Chiropractic we find it important for our patients to do the best they can building a strong core and abs to reduce back pain episodes.

This week's music playlist included Dave Mattews Band, O.A.R.  Lily Allen, and Bob Marley among others. All atendees completed a quick 5 minute warm up routine followed by planks, rollouts, cross crawls, bycicles, and crunches. One stretch was introduced to the class by a patient, and we welcome any additions or ideas for the class with open arms. A patient with knee pain opted out of the push ups and scissors exercise. Another patient with mild back pain took a break during the bridge routine. Once again, we welcome all fitness levels and accomodate for these needs, as shown previously.

The class is held every Tuesday at 7pm.  Everyone is welcome.  The exercises and stretches are chosen to be safe for anyone with neck and back pain, knee or shoulder problems.  The age range is 8 to 80.  Remember the best way to reduce stress is with exercise.  Stess has been found to be responsible for 30 percent of all headaches and low back pain.

This is the best CORE class around if you live in the Schaumburg or Hoffman Estates area. 

Wednesday 7pm is the Yoga Class taught by Lori Wilson.

 

 

 

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Office Hours

Our Regular Schedule

Monday:

9:30 am

6:30 pm

Tuesday:

9:30 am

6:30 pm

Wednesday:

9:30 am

6:30 pm

Thursday:

3:00 am

6:30 pm

Friday:

9:30 am

6:00 pm

Saturday:

9:30 am

12:00 pm

Sunday:

Closed