Harvard Medical School advises that the best core exercise is the plank. There is very little motion and therefore less likely to cause back pain like traditional sit ups. At this clinic we see low back cases and we tend to agree.
Dr. Blackford
posted: Jul. 25, 2018.
Harvard Medical School advises that the best core exercise is the plank. There is very little motion and therefore less likely to cause back pain like traditional sit ups. At this clinic we see low back cases and we tend to agree.
Dr. Blackford
Monday:
9:30 am
6:30 pm
Tuesday:
9:30 am
6:30 pm
Wednesday:
9:30 am
6:30 pm
Thursday:
3:00 am
6:30 pm
Friday:
9:30 am
6:00 pm
Saturday:
9:30 am
12:00 pm
Sunday:
Closed