Core and Back Pain Exercise Videos

Chiropractic Core Exercises for low back pain and sciatica

Strengthening the Core Reduces Back Pain and Sciatica...  Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact, it is weak and unbalanced core muscles that are linked to low back pain and siatica. Weak core muscles result in a loss of the appropriate lumbar curve and a swayback posture. Stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine.  Thats why Chiropractors incorporate these exercises as part of your therapy and rehab plan.

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